Is Fear Or Worry Controlling The Conversation In Your Head?

/in , /by

#1- first become aware of how often these fearful or worrisome thoughts are consuming you. Conscious awareness is key. We all know we worry and have fear but we typically don’t stop to address it.

#2-once you become conscious and aware of your thoughts ,don’t judge them. Don’t get frustrated, angry or upset at yourself. Just become aware of your thoughts. This is and incredibly powerful step that is often  overlooked.

#3 Then allow yourself to be aware of your thoughts without passing judgment. Instead replace that judgment with something else. Four instance if you catch yourself worrying or being fearful of something ,just stop… and say I hear you (enter your name) and I love you anyway….Instead of the fear I choose… replace it with neutrality or love or action or any other thing that resignations with you truthfully. I can’t be forced to has to be something you can actually get to honestly.

It might just be as simple as I choose to put my attention towards something else at this moment. Whatever it is make sure you’re giving yourself the love and respect you deserve.

I hope you find this helpful.

I would be happy to give you more detail about this Please Let me know your thoughts 🌟💜

Peace and blessings to you all!!!💗💜❤

Control Your Subconscious

/in , /by

“If you don’t control your subconscious mind, society will control it for you. If they control what you think, they control what you create.”

This is an unfortunate epidemic we as a people are experiencing today more then ever.  Media and society are constantly bombarding us politically, socially and emotionally, creating confusion, chaos and discord. We’re all entitled to our own belief structure, differences and culture. That’s the beauty of our world.

I encourage you to find your top core values in life and live from that premise. When we live in integrity of our highest and truest form we won’t conform to society’s misgivings. Encourage your children to do the same. Don’t believe everything you hear and read. Find your own voice and truth in all you do and live freely!
Be well!